yoga with mary

 

 

 

 

 

 

"No effort on this path is wasted." ~ The Bhagavad Gita

svasanaMary Johlfs is a 200 hour registered yoga teacher with the Yoga Alliance. She believes that yoga is not about tying ourselves up in knots--yoga is a way to untie the knots we're already in!  Along with the physical benefits of improved flexibility, strength, and balance, a regular yoga practice also serves to integrate mind, body, and spirit.

An avid runner and cyclist, Mary understands the challenges that the "not so bendy" experience in yoga. In her classes, she offers pose modifications and props to make yoga accessible to everyone. Mary provides a strong focus on alignment as well as linking breath with movement. While encouraging students to enjoy yoga, she invites them to challenge their bodies and minds.

Contact Mary for more information about class locations and times. Private yoga sessions are also available for individuals or for small groups.

 

 

 

Pilates with Mary © 2016